When I hit the floor last summer...
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Got sent the wrong way when I hit my hip on the floor. When I went to physical therapy, they attempted to put my ankle back in place but didn't really do anything for it and at the end when I said it didn't feel quite right, they told me to just keep doing those exercises and I'd be A-OK. Note that they did NOT do anything for my hip, against my protests.
What I've come to understand from Carl (my new PT and possible wizard or some other practitioner of dark and magical arts) is that due to the position of my ankle...
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and
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got so screwed up that my hips weren't functioning properly and my lower leg wasn't functioning properly and that caused my knee to go all wonky and give out!
So basically, we're re-strengthening my knees, re-aligning my hips, completely loosened up my hip flexors and abdominal muscles to re-train them, and did some crazy massive acupuncture on my calf (which didn't go deep enough, so now I have a huge knot next to a bundle of nerves which is KILLING me!). I'm sore, but doing a lot better now-- when I think about the fact that at this time last month I couldn't walk I'm amazed! I still have a long way to go before I can hit up Desiree's class again, but I walked all over Zoo Atlanta on Wednesday for the field trip and didn't want to die when I got home and Carl says he'll probably clear me to climb Stone Mountain next week! HOORAY FOR PROGRESS!